Letting go is one of the hardest and most challenging tasks we all face in life. It starts early, when as children we must part with the toys and treasures we once held so dear. As we grow, letting go can become easier in some ways, yet harder in others. We learn to prioritise, so certain things lose importance and can be set aside. But nothing compares to the challenge of losing someone we love. When love is deep, it feels impossible to let them go, and some wounds never truly heal.
As a result, I approach my work with care and intention. Before every session, I take a moment to pray. I ask that my clients receive comfort and a sense of healing. My hope is that even during the short time we spend together, their pain may be lightened.
Over the years, I have seen that healing is rarely a straight path. Triggers often make the journey more difficult. They can appear at any moment and pull us back to a place of hurt, no matter how much progress we have made. Triggers touch tender places in the heart and can leave us feeling exposed and fragile.
Yet I believe there are small ways to soften their impact. For me, humour has been one of the most reliable tools. A funny thought, a lighthearted memory, or even a scene from a comedy can shift the heaviness. I have found this to be a simple yet powerful way to keep from sinking into deep sadness.
This is something I now share with others, and many have told me how much it helps. When this mindset is paired with my gift of connecting with loved ones who have passed, people often experience a deep sense of comfort. Their kind words and heartfelt testimonials remind me of the healing that is possible when love continues to be felt and honoured.
In the end, you can never be alone, not in this life or the next one. Together, we are Light.
